What’s more, energy drinks can also give you more energy. Usually, this occurs because the drink contains caffeine, which is a stimulant. A typical 250-milliliter can of an energy drink might contain 80mg of caffeine – and teenagers should be wary not to consume too much at once. You can go here to learn about energy drinks https://www.muscleandfitness.com/supplements/best-energy-drinks/.
Here are tips to ensure you get the most energy and health benefits out of low calorie energy drinks:
Frontload your calories
In general, a meal should be about 40 per cent carbs, 30 per cent protein and 30 per cent fat. A great way to do this is to consume a low-calorie energy drink along with protein (like dairy or eggs) and fats (like nuts or avocado). This will give you ample energy and nutrition to last your whole workout.
You can’t have them before bed
It’s important that you have the last of your low-calorie energy drink about four to six hours before bed. This allows time for the caffeine to leave your system so you can get a good night’s sleep.
Drink water too
While a low-calorie energy drink is a great way to get more energy, they also tend to be very dehydrating due to their caffeine content and sugar content. Make sure you drink plenty of water along with your energizing beverage.
When working on a weight loss diet, low calorie energy drinks can certainly help but don’t overuse them. While they can give you more energy and help give you the push you need to workout harder and longer, they also cause significant dehydration and can have negative side effects on your health – especially when consumed in excess.